Next Class –
Pregnant couples are motivated to uncover the best in themselves and in their partner.
Surprise each other with the new perspectives offered in Mindful Birthing – an 8 week childbirth retreat, taught by an Ob/Gyn Physician and Meditation Instructor!
Classes meet on Sunday mornings by Zoom 9-11:30 am MT
with In-Person/Zoom Retreat Day in Boulder, CO
What recent grads are saying–
“I think it’s the best type of birthing course because it prepares you for all the outcomes and things in between that you might not expect or learn about.”
“Dr. Jenny was a great instructor. I liked the way she led the guided meditations. I also appreciated her medical knowledge but liked that she balanced it with encouraging us to learn to trust our intuition.”
“Dr Jenny was loving and kind and calming and informative. My partner reflects that she ‘put him at immediate ease.’ She was a very helpful presence for us to be with as we delved into content that is completely new to me.”
An 8 week journey to Learn:
The physiology of childbirth from a
Exploration into the concept of Pain
Practices with ice for working with pain
Serving both medicated and unmedicated births
Partner Support skills and communication exercises
Weekly formal instruction of meditation and movement practices
Navigating The Birth Plan
The social/emotional needs of a newborn
Postpartum Mood – from understanding normal and when to seek help
Weekly quality time with your partner and community of couples
Homework assignments – daily practice, reading or journaling
Emerge with a meditation practice that suits your life
“We couldn’t be more grateful for the mindful birthing class. We were both so much more relaxed than we ever expected to be, and confident. The breathing, meditation and yoga techniques helped pre labor, during labor and in this time working on breastfeeding as well.”
Mindfulness as a Mirror- the wisdom of pregnancy and childbirth already resides within you. The practices will guide you to your appreciation and discovery of self.