Claim your EDGE, Every Day Group Enrichment
There is a moment of meditation in every day- though it may be nothing fancier than a moment of noticing- and that enough is what I call *magic.
-Jalpa “Jenny” Kim, Modern Mind MD
*magic-Mindful Approach for Gestational and Gynecologic Integrative Care
Level 1
From Longing to Intention
- 5 sessions
- a small group
- mindfulness cultivation
- practical meditation instruction
- focused inquiry
- sharing
- discussion
Level 2
Contributing & Sharing
- 5 sessions
- continuation of intentional practice cultivated in Level 1 or elsewhere
- participants contribute resources for sharing
- supervised setting
Drop In
A Commitment to Deepening Practice
- 10 visit pass
- check-in
- reading of poem or paragraph
- 20 minutes sitting practice
- 10 minutes walking practice
- sharing