Next Class Start September 25
for Due Dates of November, 2022 and Beyond
Private Sessions available!
Pregnant couples are motivated to uncover the best in themselves and in their partner.
Surprise each other with the new perspectives offered in Mindful Birthing – an 8 week childbirth retreat, taught by an Ob/Gyn Physician and Meditation Instructor!
Classes meet on Sunday mornings by Zoom with In-Person Retreat Day Nov 6 in Boulder, CO
What recent grads are saying–
“I think it’s the best type of birthing course because it prepares you for all the outcomes and things in between that you might not expect or learn about.”
“Dr. Jenny was a great instructor. I liked the way she led the guided meditations. I also appreciated her medical knowledge but liked that she balanced it with encouraging us to learn to trust our intuition.”
“Dr Jenny was loving and kind and calming and informative. My partner reflects that she ‘put him at immediate ease.’ She was a very helpful presence for us to be with as we delved into content that is completely new to me.”
An 8 week journey to Learn:
The physiology of childbirth from a mind-body perspective
Comprehensive Meditation Instruction
Practices for being with pain
Partner support skills and communication
Newborn social/emotional needs
Sharing & Building Community
Homework includes daily practice, reading and journaling
Designed so EVERYONE succeeds
“We couldn’t be more grateful for the mindful birthing class. We were both so much more relaxed than we ever expected to be, and confident. The breathing, meditation and yoga techniques helped pre labor, during labor and in this time working on breastfeeding as well.”
Mindfulness as a Mirror- the wisdom of pregnancy and childbirth already resides within you. The practices will guide you to your appreciation and discovery of self.