The richness we possess

persons leg with silver round coins

Self-worth, self-esteem, self-compassion; let’s uncover the jewels that are ours to keep

-Dr. Jenny Kim, Modern Mind MD

Positive affirmations build self-esteem in order to create a more stable sense of self-worth.  In a world where we are constantly exposed to information and feedback, solicited or unsolicited, praiseworthy or humiliating, our sense of self-esteem can easily falter.  What can we lean on in those times?  Or rather, how can we lean in? The research on self-compassion is compelling.  At Modern Mind for Teens, we cultivate practices for self-compassion so that our teens can fumble forward into the self-worth that every human deserves.

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