Self-worth, self-esteem, self-compassion; let’s uncover the jewels that are ours to keep
-Dr. Jenny Kim, Modern Mind MD
Positive affirmations build self-esteem in order to create a more stable sense of self-worth. In a world where we are constantly exposed to information and feedback, solicited or unsolicited, praiseworthy or humiliating, our sense of self-esteem can easily falter. What can we lean on in those times? Or rather, how can we lean in? The research on self-compassion is compelling. At Modern Mind for Teens, we cultivate practices for self-compassion so that our teens can fumble forward into the self-worth that every human deserves.
